| For people that want safe weight loss doing it the | | | | grilled chicken makes a great lunch. You can also drink |
| healthy way is very important. There are many | | | | a healthy shake for lunch. Just be sure you bring |
| things you can do to get the weight off in a healthy | | | | something to eat during the four hours before lunch. |
| and safe way and still keep eating foods you enjoy. | | | | If you eat fruit and greens through out the day you |
| When the New Year comes people start looking at | | | | will be full all day so your concentration will be good |
| ways to get healthy. Getting eight hours of sleep is | | | | at work which is a positive. There are a lot of drinks |
| important for your body because it gives it time to | | | | that do not have sugar in them so drink them during |
| recuperate from eating. | | | | the day. |
| By the next morning your body is ready to eat again. | | | | The evening meal should not be hard if you have a |
| There are many different things you can feed your | | | | family. Make them the same thing you eat. Here are |
| body. Fiber cereal with fresh fruit is good as long as it | | | | a few ideas. |
| has no sugar. | | | | If you make skinless chicken with brown rice, have a |
| Shakes are very good if it has protein and vitamins in | | | | salad with oil on top for a dressing. For a dessert you |
| them. There are also fruit available to grab and go. | | | | can have sugar free jello. Your kids will love that. |
| Just understand that morning is the most important | | | | You can also have some yogurt with fruit on top. |
| meal in the day. | | | | Just pick a fruit your kids love the most. |
| To be healthy You need to eat every four hours. | | | | Then for a snack after dinner have some almonds. |
| Make sure you eat an apple, yogurt, almonds, and so, | | | | Just a few will help before you go to bed so you are |
| in between breakfast and lunch. Also drink a lot of | | | | not filling your stomach before you go to sleep. If |
| water. | | | | you go to bed with a full stomach it will just sit there |
| If water is hard to drink you can add lemon to add | | | | all night and you will feel bad in the morning. |
| flavor and again no sugar. Black coffee and green tea | | | | Safe weight loss is eating right and exercising at least |
| are o.k. also to wake you up in the morning. | | | | three times a week. Know that eating the right thing |
| For lunch you want to keep it easy, but keep you full | | | | every four hours is the safest way to go. |
| until dinner. First thing is salad with almonds and a little | | | | |